by admin | Apr 11, 2022 | Uncategorized
Daily stretching is a must for dancers, but it’s just as important for everyone else, and it becomes more valuable as we age. One of the primary benefits of stretching is increased flexibility, which means greater range of movement. Stretching also helps prevent...
by admin | Apr 11, 2022 | Uncategorized
Too busy to exercise? Think again. It’s a busy world these days. Even with all of our technological advances, work takes up the bulk of our time during the week, and busy parents are challenged to find spare time for themselves, much less exercise. However, current...
by admin | Apr 11, 2022 | Uncategorized
The body is our vehicle for this lifetime, and it requires responsible care. The practice of yoga provides a formula to follow so that the body remains strong, flexible and energetic throughout the years. Each asana serves a purpose (or several), helping us retain...
by admin | Apr 11, 2022 | Uncategorized
Pain of any sort is a message that there is something requiring our attention. Whether it is emotional or physical pain, we have to stop, check in, and decipher the clues in order to come to full comprehension of what the pain is trying to tell us. If the pain is...
by admin | Apr 11, 2022 | Uncategorized
Today is Sunday, which for many is traditionally a “day of rest”. Yet many of us have lost this fine art; resting is neither culturally encouraged nor appreciated, yet it is such a vital practice, and so necessary to our ongoing well-being. Other cultures such as...
